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Updated 20 August 2026

McDonald's Bagel Plain
Breakfast

McDonald's Bagel Plain

270 Cal 9g protein

Nutritional Facts

Per serving · Based on a 2,000 calorie diet

Total270kcal
Protein9g18%
Carbs51g17%
Fat3.5g5%
NutrientAmount% DV
Calories270kcal14%
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol0mg0%
Sodium550mg24%
Total Carbohydrates51g17%
Dietary Fiber2g7%
Total Sugars5g10%
Added Sugars2g4%
Protein9g18%
Calcium15mg1%
Iron3mg17%
Potassium80mg2%
Caffeine0mg
Nutritional values come from McDonald's published data and may vary by location or customisation. Updated 20 August 2026. Compare this item against the rest of the menu with the nutrition calculator.

McDonald's Bagel Plain Complete Information

A McDonald's Bagel Plain is a toasted plain bagel served on its own, with cream cheese or butter on request. It carries no published price in the live restaurant listings this site verifies against, so none is shown here rather than invented.

It is a small item with one notable distinction: of every item on the McDonald's breakfast menu, this is the only one whose published ingredients list no milk at all when it is ordered dry. Every other breakfast item carries dairy somewhere, from the buttermilk in the biscuits to the butter brushed on the McMuffins to the natural beef flavor in the Hash Browns oil, which contains milk derivatives. For anyone avoiding dairy for allergy reasons rather than preference, that makes this the one reliable order on the board. Add cream cheese or butter and that changes, so it has to be ordered dry. A Coffee (Small) at $2.49 alongside makes this the cheapest sit down breakfast on the menu.

Health Insight

At 270 calories, this one is on the lighter side of the menu.

Lighter alternative: Hash Browns on the same menu comes in at 140 calories. See Hash Browns

What Is in a McDonald's Bagel Plain?

9 ingredients, exactly as McDonald's lists them.

  • Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
  • Water
  • Sugar
  • Soybean Oil
  • Contains 2% Or Less: Salt
  • Yeast
  • Wheat Gluten
  • Tapioca Starch
  • Dough Conditioners (Ascorbic Acid, Enzymes)
Ingredient statements are published by McDonald's and can change without notice. Regional suppliers mean a restaurant near you may use a slightly different formulation.

Allergen Information

This item may contain the following allergens

  • Wheat
  • Gluten

Allergen information for the Bagel Plain is based on McDonald's standard recipe. Cross contamination is possible in restaurant kitchens, so tell staff about any allergy before you order.

Compare Items

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More from the Breakfast Menu

Add Up the Calories in Bagel Plain

Build an order around Bagel Plain and watch the calories, fat, protein and sodium add up as you go, straight from McDonald's published panels.

McDonald's Nutrition Table

Bagel Plain Questions

How much is a plain bagel at McDonald’s?

The live restaurant listings this site verifies against publish no standalone price for the plain bagel, so this page shows none rather than guessing. Counter pricing is set per restaurant, and it is typically among the cheapest breakfast items.

Is the McDonald’s plain bagel dairy free?

Ordered dry, its published ingredients list no milk, which makes it the only breakfast item on the menu that reads that way. Cream cheese or butter changes that immediately, and kitchens share equipment, so cross contact is always possible.

What comes with a plain bagel?

It is served toasted, with cream cheese or butter available on request. Anything added is what takes it out of the dairy free category, so an allergy order needs it dry.

Can I get a bagel sandwich instead?

Yes, three of them: the Bacon, Egg & Cheese Bagel at $6.74, the Sausage Egg and Cheese Bagel at $6.48 and the Steak, Egg & Cheese Bagel at $7.64. Each has its own page here.

Are bagels available all day?

No, they follow breakfast hours like everything else on the breakfast menu, usually ending at 10:30am on weekdays and 11:00am at weekends. Each restaurant sets its own cutoff.

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