McDonald's Quarter Pounder with Cheese Complete Information
A McDonald's Quarter Pounder with Cheese costs $7.89 and carries 520 calories with 30g of protein. A quarter pound of 100% fresh beef, never frozen, cooked when you order it, with two slices of American cheese, slivered onions and pickles on a sesame seed bun.
The fresh beef is the entire argument for this burger. McDonald's moved the Quarter Pounder line to fresh patties in 2018, and it is the only part of the menu that works this way: the patty is cooked to order rather than held, which is why it arrives hotter and juicier than anything else on the board. At 30g of protein it beats the Big Mac by five grams while carrying fewer calories, and the price sits close enough to the Big Mac that the choice comes down to beef against build. Pair it with Small French Fries, or look at the Big Mac if the sauce and the middle bun are what you are actually after.
Health Insight
At 520 calories and 1140mg of sodium, this one is best treated as an occasional order rather than an everyday one.
Lighter alternative: McDouble on the same menu comes in at 390 calories. See McDouble